shame-free environment. measurable results.
Exercise should not feel like a punishment! Using an evidence-based and trauma-informed approach, I will create and guide you through a fully customized program that feels not only sustainable, but enjoyable as well. Whatever your goals or current fitness level, I want to empower you with the tools that can make impactful changes on your day-to-day life.
I aim to make exercise feel accessible for all, centering each clients’ unique needs and lived experiences while combating the body-shaming and ableism that is rampant in mainstream fitness industries. I’ve had the privilege of helping clients across a broad spectrum of identities build strength and confidence, whether they’re preparing for gender-affirming surgery, managing chronic conditions, trying to stay active through pregnancy, or simply looking to cultivate a healthier relationship with exercise.
Ready to start your journey?
Schedule a free consultation today!