Strength training for everyone off the beaten path
There is no one-size-fits-all approach to fitness. Ready to move past toxic fitness culture and start forging your own journey?
Body-positive and trauma-informed personal training
Through a compassionate and collaborative lens, I will guide you through a personalized program tailored to your unique goals and preferences that feels not only sustainable, enjoyable as well. I don’t care how much you weigh; I care how your body feels.
Whether you’re preparing for gender-affirming surgery, trying to stay active through pregnancy, or simply looking to cultivate a healthier relationship with exercise, I want to help you build confidence, strength, and feel your best.
A fitness plan that meets you right where you are, not where you “should” be
I’ve worked with people across a broad spectrum of identities who haven’t felt comfortable or found the right fit in other fitness spaces. I deeply believe in the profound benefits of working out once you are able to tap into movement that feels good for your body. I’m here to help you figure out what feels good for you.
Whatever your ability or fitness level, I aim to empower you with the knowledge to make impactful changes to your health!
I also have extensive experience with and prioritize working with folks who are:
BIPOC, LGBTQ+
interested in building muscle and strength
hypermobile
managing chronic fatigue or pain
resuming regular exercise after surgery or injury (with doctor’s clearance)